Just click here and either listen on your computer or subscribe through iTunes to have this and all new podcast episodes placed on your device as they become available. You may also set up an automatic âfeedâ to non-Apple devices by using this link: click here for other devices.
The Business Owner’s Executive Coach, Tony Mayo has shared a great deal of practical information with business people since re-launching his free e-mail newsletter in 2008.
Here is a list of topics covered. Just click on any title to read more.
Your disposition in this moment constrains the actions you might take in the next. If you are sitting at a desk you cannot immediately leap forward. If you are angry, you are not able to gently embrace your antagonist. If you are speaking loudly and quickly, you cannot listen to subtle cues.
There is a place from which the broadest variety of actions is possible: the (more…)
The Business Owner’s Executive Coach, Tony Mayo has shared a great deal of practical information with business people since re-launching his free e-mail newsletter in 2008.
Here is a list of topics covered. Just click on any title to read more.
Just click here and either listen on your computer or subscribe through iTunes to have this and all new podcast episodes placed on your device as they become available. You may also set up an automatic âfeedâ to non-Apple devices by using this link: click here for other devices.
Wise and wise cracking, funny and flexible, an amazing teacher of yoga, meditation, and living has created an entertaining and enlightening new television program. Here’s the preview of my friend Jonathan Foust‘s new program, One with Everything.
The core of mindfulness is the ability to pay attention. …less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.
…[Of] those who had received the mindfulness training. Not only did they report fewer negative emotions at the end of the assignment, but their ability to concentrate improved significantly. They could stay on task longer and they switched between tasks less frequently. …They also remembered what they did better than the other participants in the study.
âMindfulâ commuters say deep breaths, clear mind keep them calm under stress
Nancy Kaplan, chief operating officer at a management consulting firm in downtown D.C., said she pays attention to her breathing and relaxes when her jaw tightens or her fingers clench the steering wheel during her hour-plus commute. She said practicing mindfulness has expanded her driving field of vision beyond traffic to include trees, architecture and cloud formations.
The form of [Buddhism] I study is not really a matter of beliefs. I don’t believe; I just try to practice. And I’m no better than that practice, which is in the present moment. You’re either here or you’re not, either in contact or you’re not.
The Sun Magazine Interview Not On Any Map Jack Turner On Our Lost
Intimacy With The Natural World
by Leath Tonino
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