027 Curing Overwhelm • PODCAST [Refresh]

027 Curing Overwhelm • PODCAST [Refresh]

 


 

Click here for Tony Mayo's podcastLearn the one common mistake to avoid if you are tired of feeling overwhelmed by listening to this quick audio message from Tony Mayo, The Business Owner’s Executive Coach.

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Thanks to MusicOpen for providing public domain recordings of Beethoven.

Just click here to listen now or subscribe on your device using Apple’s Tunes, Android, and other podcatchers to have this and all new episodes placed on your device as they become available.

 


 

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024 For You, It’s a Choice • PODCAST [Refresh]

024 For You, It’s a Choice • PODCAST [Refresh]

 


Click here for Tony Mayo's podcastA quick message on shaking off the burden of obligations and taking on the power of choice, from The Business Owner’s Executive Coach.

Just click here to listen now or subscribe on your device using Apple’s Tunes, Android, and other podcatchers to have this and all new episodes placed on your device as they become available.


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Executive Coaching by Email for Business Owners


CEO Executive Coach Tony Mayo has shared a great deal of practical information with business people since re-launching his free e-mail newsletter in 2008. Newsletter sample from Tony Mayo
Here is a list of topics covered. Just click on any title to read more.

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005 Managing Yourself with Specific Measurable Results • PODCAST [Refresh]


 

To avoid the #1 forecasting mistake, click here.

 


 

Keep me informed about Tony’s webinars, in-person coaching sessions, and free Life Planning & Goal Setting tools.


 






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Click to download pdf Goal Setting Kit

Since 1996, I have led groups and individuals through a powerful goal-setting process with astonishing results: marriages, career changes, doubled incomes, published books, and more.

The two downloads linked from this post include all you need. Use the Specific Measurable Results (SMR) Kit workbook and podcast to follow the same planning method my executive coaching clients have long employed. Like them, you can create a (more…)

Life Planning & Goal Setting Tools for Business Owners

 

There’s lots of free material on this blog
to help you with goal setting.
Just click here.

 


Keep me informed about Tony’s webinars, in-person coaching sessions, and free life planning & goal setting tools.


 






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How to Turn Hopes into Habits


 

Here is a simple yet powerful tool to establish habits, learn a skill, or complete a project.  I used it to reinforce my daily meditation practice and to write two books.

The method is as old as procrastination but has been attributed recently to billionaire comedian Jerry Seinfeld, as in this frequently cited LifeHacker article, where it is called Don’t Break the Chain. I prefer positive instructions, so let’s name it Link-a-Day.

Buy or make a simple, clean one-year calendar. Do not just print your Outlook or Google calendar; those have too many distracting details for this purpose. You can start your own on any date and fit 365 days on one sheet by downloading my template here in Excel format or use the Google Sheets version here.

Print your calendar and place it in the physical world rather than hide it in a computer or app where it can be too easily ignored. Hang it where you will see it every day. I put mine on the wall right next to my computer monitor.

After you complete the promised activity for the day, mark it complete. When you miss a day or two, start again. No regrets, no excuses. Just start again. You can play games with Link-a-Day by playing for a longer unbroken chain or a shorter gap than last time.

That’s it. As Aristotle observed, a person is what she consistently does. Use this to start doing something you will be proud to be.


 

Keep me informed about Tony’s webinars, in-person coaching sessions, and free Life Planning & Goal Setting tools.


 






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038 The One Experience That Proves You Are an Entrepreneur • PODCAST

038 The One Experience That Proves You Are an Entrepreneur • PODCAST

 


 

Click here for Tony Mayo's podcastIf you haven’t done this, don’t claim you are an entrepreneur. If you have, let’s get together.

Just click here to listen now or subscribe on your device using Apple’s Tunes, Android, and other podcatchers to have this and all new episodes placed on your device as they become available.

———————————————-
Thanks to MusicOpen for providing public domain recordings of Beethoven.


TRANSCRIPT:
(more…)