016 Free: Audible® book sample • PODCAST [Refresh]

 


 

Click here for Tony Mayo's podcast

 

Podcast #16: Tony reads a short sample from his first book: The Courage to Be in Community. The complete audiobook is for sale on iTunes and Audible.

Just click here and either listen on your computer or subscribe through iTunes to have this and all new podcast episodes placed on your device as they become available. You may also set up an automatic “feed” to non-Apple devices by using this link: click here for other devices.

 


 

Executive Coaching by Email for Business Owners


CEO Executive Coach Tony Mayo has shared a great deal of practical information with business people since re-launching his free e-mail newsletter in 2008. Newsletter sample from Tony Mayo
Here is a list of topics covered. Just click on any title to read more.

(more…)

009 A conversation with executive coaching client Ron Dimon. Part 4 • PODCAST [Refresh]


 

Click here for Tony Mayo's podcastThis latest podcast is part four of a funny and useful conversation between top executive coach Tony Mayo and his longtime client Ron Dimon. Ron is an expert on the use of information by executives of large organizations. Listen as two experienced business people play with useful ideas in this episode including;

  • Low stress mindset for high performance on a variety of unstructured and unpredictable tasks
  • Meditation & centering for executives
  • Transforming overwhelm into flow
  • Procrastination
  • Creating vs. fixing
    • “Something’s wrong, & it’s me!”

Just click here to listen now or subscribe on your device using Apple’s Tunes, Android, and other podcatchers to have this and all new episodes placed on your device as they become available.

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

007 Find your center before you act • PODCAST [Refresh]


 

Click here for Tony Mayo's podcast

Your disposition in this moment constrains the actions you might take in the next. If you are sitting at a desk you cannot immediately leap forward. If you are angry, you are not able to gently embrace your antagonist. If you are speaking loudly and quickly, you cannot listen to subtle cues.

There is a place from which the broadest variety of actions is possible: the (more…)

Top Executive Coaching Newsletter Directory


CEO Executive Coach Tony Mayo has shared a great deal of practical information with business people since re-launching his free e-mail newsletter in 2008.
Here is a list of topics covered. Newsletter sample from Tony MayoJust click on any title to read more.

(more…)

016 Free: Audible® book sample • PODCAST

 


 

Click here for Tony Mayo's podcast

 

Podcast #16: Tony reads a short sample from his first book: The Courage to Be in Community. The complete audiobook is for sale on iTunes and Audible.

Just click here and either listen on your computer or subscribe through iTunes to have this and all new podcast episodes placed on your device as they become available. You may also set up an automatic “feed” to non-Apple devices by using this link: click here for other devices.

 


 

The Power of Concentration – New York Times

 


 

The core of mindfulness is the ability to pay attention. …less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.

…[Of] those who had received the mindfulness training. Not only did they report fewer negative emotions at the end of the assignment, but their ability to concentrate improved significantly. They could stay on task longer and they switched between tasks less frequently. …They also remembered what they did better than the other participants in the study.

 

The Power of Concentration
By Maria Konnikova
in The New York Times
on December 15, 2012

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Making the Best of the Worst Part of Your Day

 


 

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

Nancy Kaplan, chief operating officer at a management consulting firm in downtown D.C., said she pays attention to her breathing and relaxes when her jaw tightens or her fingers clench the steering wheel during her hour-plus commute. She said practicing mindfulness has expanded her driving field of vision beyond traffic to include trees, architecture and cloud formations.

— The Washington Post

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Practice Makes Us




The form of [Buddhism] I study is not really a matter of beliefs. I don’t believe; I just try to practice. And I’m no better than that practice, which is in the present moment. You’re either here or you’re not, either in contact or you’re not.

The Sun Magazine Interview
Not On Any Map
Jack Turner On Our Lost
Intimacy With The Natural World

by Leath Tonino

The Sun Magazine
Not On Any Map




See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video