Free Sample: Audible Audio Book

 


 

Click here for Tony Mayo's podcast

 

Podcast #16: Tony reads a short sample from his first book: The Courage to Be in Community. The complete audiobook is for sale on iTunes and Audible.

Just click here and either listen on your computer or subscribe through iTunes to have this and all new podcast episodes placed on your device as they become available. You may also set up an automatic “feed” to non-Apple devices by using this link: click here for other devices.

 


 

FREE: Courageous, Genuine Relationships


 

Sorry, this limited time offer has ended. All material is included in the new, expanded edition available in paperback, hardcover, Kindle, and audio versions. Click here for more details on this blog.

I am happy to make available at no charge and for a limited time the bonus chapter to my Amazon #1 best-selling book, The Courage to be in Community. The free bonus chapter is a simple, practical guide to building better relationships at work and at home. The focus of the book was the importance of compassion and authenticity, while this new section is all about implementation, with specific advice on how to be compassionate and authentic in your day-to-day life.

This free download also includes links to recommended books and articles for further study and practice.

TCTC Bonus Chapter

 


 

Living Heroically

 


 

It is likely that depression, anxiety, and anger come from heritable personality traits that can only be ameliorated, not wholly eliminated. This means that, as a born pessimist, even though I know and use every therapeutic trick in the book about arguing against my automatic catastrophic thoughts, I still hear the voices frequently that tell me, “I am a failure” and “Life is not worth living.” I can usually turn down their volume by disputing them, but they will always be there, lurking in the background, ready to seize on any setback.

So one thing that clinical psychology needs to develop in light of the heritable stubbornness of human pathologies is a psychology of “dealing with it.” We need to tell our patients, “Look, the truth is that many days—no matter how successful we are in therapy—you will wake up feeling blue and thinking life is hopeless. Your job is not only to fight these feelings but also to live heroically: functioning well even when you are very sad.”

 

–Creator of “Positive Psychology” Martin E. P. Seligman, Ph.D.
Professor of psychology at University of Pennsylvania
Flourish: A Visionary New Understanding
of Happiness and Well-being
(
Kindle Locations 887-890). Atria Books.

 

 


 

A conversation with executive coaching client Ron Dimon. Part 7

 


 

Click here for Tony Mayo's podcastThis latest podcast is part seven of a funny and useful conversation between top executive coach Tony Mayo and his longtime client Ron Dimon. Ron is an expert on the use of information by executives of large organizations. Listen as two experienced business people play with useful ideas in this episode including:

  • Put something “at stake”
    • Power of a public promise
  • Integrity under uncertainty
  • Stop grasping, start gaining
    • The power of “giving up”
  • “Hero Managers” attract unreliable employees
  • Don’t be sorry, be successful
    • Recovering from failure
  • Choose your thoughts

Just click here and either listen through your computer or subscribe through iTunes to have this and all new episodes placed on your device as they become available.

You may also set up an automatic “feed” to non-Apple devices by using this link: click here for other devices.

 


 

A Stuntman’s Secret Fear

 


Dar and I were childhood friends who met at a trampoline school.

 

Dar RobinsonOne day we climbed a ladder up to a billboard, high above the roof of the school, and dove off, landing on a soft pad below. I climbed to the fifth rung; Dar just kept climbing. Ten years later, he was one of the most daring and successful stuntmen of modern times.

 

For one of his stunts, Dar had to run full tilt forward, spin around backward, crash through a glass window, fall sixteen stories, and then do a somersault with a half twist, before dropping into an airbag. Any miscalculation or mistake would have cost him his life.

 

Dar’s stunts included diving off the top of the Capitol Records building in Los Angeles, leaping from a helicopter hovering at three hundred feet to land in an airbag (that looked the size of a postage stamp below), and driving a car off the rim of (more…)

Courage




It is not death or hardship that is a fearful thing, but the fear of hardship and death.

—  Epictetus

 


 

Courage is an inner resolution to go forward in spite of obstacles and frightening situations; cowardice is a submissive surrender to circumstance.

— Rev. Dr. Martin Luther King