Coaching business owners to live their best life • PODCAST


Click here to listen as Gary Wilbers interviews Tony on the podcast, Charge in Business and Life.

Tony shares practical tips to help business owners to run a larger more lucrative business with less stress/overwhelm.

Click the play button and listen to Tony Mayo and Gary Wilbers talk about how you can run your business in a way where you have your best life.


You may also enjoy this Curing Overwhelm Podcast from Tony.


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WEBINAR: Tough Talk – Conversations That Make A Difference 002

Please enjoy this recording and other supplemental materials from Tony’s free weekly webinar.

 

 Tough Talk – Conversations That Make A Difference.

Session #002 was presented on
Tuesday, April 3, 2018, at 12:00 p.m. US Eastern Time

Click here to see more free coaching videos and handouts on this topic…

How to Turn Hopes into Habits

 


 

 
Here is a simple yet powerful tool to establish habits, learn a skill, or complete a project.  I used it to reinforce my daily meditation practice and to write two books.
The method is as old as procrastination but has been attributed recently to billionaire comedian Jerry Seinfeld, as in this frequently cited LifeHacker article, where it is called Don’t Break the Chain. I prefer positive instructions, so let’s name it Link-a-Day.

Buy or make a simple, clean one-year calendar. Do not just print your Outlook or Google calendar; those have too many distracting details for this purpose. You can start your own on any date and fit 365 days on one sheet by downloading my template here in Excel format or use the Google Sheets version here.

Print your calendar and place it in the physical world rather than hide it in a computer or app where it can be too easily ignored. Hang it where you will see it every day. I put mine on the wall right next to my computer monitor.

After you complete the promised activity for the day, mark it complete. When you miss a day or two, start again. No regrets, no excuses. Just start again. You can play games with Link-a-Day by playing for a longer unbroken chain or a shorter gap than last time.

That’s it. As Aristotle observed, a person is what she consistently does. Use this to start doing something you will be proud to be.
 


 

Keep me informed about Tony’s webinars, in-person coaching sessions, and free Life Planning & Goal Setting tools.


 






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University of Chicago Alumni Career Webinar

University of Chicago Alumni Career Webinar

Mind Your Career Webinar:
Would I Benefit from Coaching?

From the University of Chicago website:
Kick-start your New Year with executive coach and dual alumnus, Tony Mayo, AB’77 MBA’78.

  • Differences between coaching, consulting, mentoring, managing, therapy, training, and just plain friendship.
  • Basic logistics of what it costs, how much time it takes, how to know if it is working, and how long the results last.
  • Finding, selecting, and getting started with an executive coach.
  • What topics and concerns are best addressed with coaching.
  • Typical components of a coaching conversation.

Click here for links to the companion articles mentioned in the presentation.

 


 

The following transcript is included mostly for the search engines. If you want to read along with the video, just turn on the YouTube subtitles.

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