Do you have emotions or do emotions have you?

Jack Kornfield

If we learn to be aware of feelings without grasping or aversion, then they can move through us like changing weather and we can be free to feel them and move on like the wind. It can be a very interesting meditation exercise to focus specifically on our feelings for several days. We can name each one and see which ones we are afraid of, which we are entangled by, which generates stories, and how we become free. “Free” is not free from feeling, but free to feel each one and let it move on, unafraid of the movement of life. We can apply this to the difficult patterns that arise for us. We can sense what feeling is at the center of each experience and open to it fully. This is the movement toward freedom.

Jack Kornfield in A Path with Heart

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Character

From PowerMinute,

 

a free cybercolumn

A friend told me he and his wife had recently gone to another state to bring his wife’s mother to live in a care facility near them. He had taken time off from work to move her. Since she had relocated, he had regularly stopped by to see her. It was also necessary for them to augment the mother-in-law’s income to cover the cost of her new residence.

 

I commented, “It’s nice of you to do all this.” A little sheepishly he said, “Down deep I really didn’t want to do it. I did it because it was the right thing to do.”

 

In one short, simple statement my friend defined character. “Doing what you should do when you don’t want to do it.”

 

www.RavenHeart.com

Hero

Felix Adler

The hero is the one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light.

 

Felix Adler, 1851-1933

American educator and founder of the Ethical Movement

Tony Mayo
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