Breathing Space: Living and Working at a Comfortable Pace in a Sped-Up Society

 


 

Breathing Space:

Living and Working at a Comfortable Pace

in a Sped-Up Society by Jeff Davidson

 

“Our contribution to the progress of the world must, therefore, consist in setting our own house in order.”

Mahatma Gandhi

Jeff Davidson

I use a lot of books in the executive training I offer, some of them well-known bestsellers like Flow [Click here to see Tony’s review.], but there is only one book that I advise my clients to read: Breathing Space. Jeff Davidson has filled each page of Breathing Space with insight, practicality, and specific advice. To get your hands back on the controls of your modern life, no book is better.

Life in today’s world is busy, full, and rife with distractions. Satisfaction can easily slip away without special efforts to create an environment and habits that support our own goals and priorities. Fail to do so and your life will–as Jeff Davidson amply demonstrates–be thoroughly colonized by advertisers, entertainers, and co-workers. It has often been said, and is even more true today, that if you are not (more…)

Flow: The Psychology of Optimal Experience

 


 

CVR FlowCVR FlowFlow:
The Psychology of Optimal Experience

by Mihaly Csikszentmihalyi. Ph.D.

 


 

Excellent description, Doctor, where’s the prescription?


Mihaly Csikszentmihalyi. Ph.D.

Professor Csikszentmihalyi has done a great service by distilling his decades of research into happiness and satisfaction into a well constructed single volume. He writes with wit, insight, and character. His vast learning is often evident but never overbearing.

The book ultimately fails, however, for it invests all of its considerable power in describing Flow and convincing the reader to seek this optimal experience but does too little to (more…)

All Of This is Good News

Robert Schuller

I created these problems for myself. I made decisions that caused me to be where I am today. That’s why I’m facing the challenge. So I have nobody to blame but myself. That means that I’ll not be angry, or cynical, or suspicious. I’ll assume responsibility for these problems. I got myself into it. I can get myself out of it. I still believe that every obstacle is an opportunity. To learn. To grow. To be corrected or protected from making mistakes. So all of this is good news. So I’m not discouraged. I’m motivated by this new challenge.

I’m not depressed. I’m impressed.cvr Be happy Attitudes

Dr. Robert Schuller
Author of:
Be Happy Attitudes

 

Ready Position


Richard Strozzi-Heckler

I was in a training last week with Richard Strozzi-Heckler. The first exercise he led the group in was a centering practice I also teach. You can listen to the podcast here: Find Your Center Before You Act. The next day, Richard told us a story in which his centering practice saved a presentation–and his lungs.

While studying ai-ki-do in Japan, Richard was asked by his instructor to come with him to help with a demonstration for a group of teenagers. At the school, Richard donned a heavy leather shirt. His master handed him a sword and told him, “When I fire this arrow at you strike it with your sword.” Strozzi had never seen, much less been instructed in or practiced, this procedure but one does not quibble with one’s Japanese ai-ki-do master.

As he stood on stage while the master spoke to the teenagers, Strozzi’s head was filled with (more…)

Sick of Stress


 

Speaking of FaithOne of my favorite radio programs and podcasts is the non-denominational, non-doctrinaire Speaking of Faith with Krista Tippett. Krista interviews deep thinkers with important ideas about the essential human experiences of awe, eternity, and community. Every show leads me to reflect deeply and, very often, to live a happier, more involved life. I consider it one of the most nurturing practices of my continual development as an executive coach.

A recent guest was Esther Sternberg, Ph.D., an expert on immunology and stress. She relates the remarkable history of stress’s role in health and healing. It seems that every culture has always known that emotional and physical stressors contribute to (more…)

Resistance is Futile

Resistance is Futile


Winston Churchill

Abraham Lincoln called it his melancholia. Winston Churchill had “black dog days.” Today, we refer to it as depression.

 

Charles Darwin’s depression left him “not able to do anything one day out of three,” choking on his “bitter mortification.” He despaired of the weakness of mind that ran in his family. “The ‘race is for the strong,’ ” Darwin wrote. “I shall probably do little more but be content to admire the strides others made in Science.”

Depression’s Upside
New York Times

 

Recently, I noticed that I was lethargic, frequently irritated, and found most thoughts of the future unappealing. At first, I was sure the circumstances were the cause. If you look closely enough at (more…)

The Relaxation Response: Meditation for Managers


 

Herbert Benson

The Relaxation Response

by Herbert Benson, M.D.

with Miriam Z. Klipper

 

Reading and using The Relaxation Response may have saved my life in 1989. It may also have destroyed my life, for it turned out to be the first paving stone on a spiritual path which led away from much of what was accepted and familiar. I left behind the person I had known myself to be and became a person I could not have predicted. The path brought me to most of what I treasure today.

 

I was a thoroughly Western, rational, mechanist, Ayn Rand Objectivist, John-Wayne-style “I’ll do it myself” individualist whose life was thoroughly unsatisfying. Each day I came home from a thankless, stressful job to a cold and chaotic home. I would sit on the couch and feel as though worries and disappointments were (more…)

The Oft Evaded “Now”


 

Reason is what tells us to ignore the present and live in the future. So all we do is make plans. We think that somewhere there are going to be greener pastures. It’s crazy. Heaven is nothing but a grand, monumental instance of the future.

Listen, now is good. Now is wonderful.

Mel Brooks

 


Click to see larger image

A wonderful–and apparently unique–skill we humans have is the ability to weave the recalled events of the past and the imagined events of the future into a meaningful story. Tragically, we are often the victims of this skill though we could be its master. Most of us spend more time in this story of memory and speculation than we do in our present experience. We overlook “now” as we endlessly evade the present by engaging in regret, worry, or hope.

I saw a small example of this recently in my CEO executive coaching group. One member mentioned that (more…)

Struggle is overrated

Nathaniel HawthorneHappiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.

widely attributed to Nathaniel Hawthorne


Man's Search for MeaningDon’t aim at success–the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run–in the long run, I say–success will follow you precisely because you had forgotten to think of it.

Viktor Frankl (1905 – 1997) in
Man’s Search for Meaning