by Tony Mayo | Quotes and Aphorisms, Stress Management
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,
Actually, who are you not to be?
You are a child of God. Your playing small doesn’t serve the world.
There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.
We were born to make manifest the glory of God that is within us. It’s not just in some of us — it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
–Marianne Williamson
Return to Love
Widely mis-attributed to Nelson Mandela
by Tony Mayo | Quotes and Aphorisms, Stress Management
“When I dare to be powerful—to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
The Collected Poems of Audre Lorde
by Tony Mayo | Recommended Books, Stress Management
The Dilbert Principle
by Scott Adams
My wife gave me this book when it first came out in hardcover. At the time I worked in a cubicle for a large international corporation and had a boss we all called “Meathead.” I told my wife, “Thanks, but I don’t want to read this book. It looks too cynical and depressing. Please, return it.”
I now run my own company from an office with a view of trees and deer. A few weeks ago a vendor trying to get my business gave me a free copy of this book, so I read it.
Suddenly, I recognized that The Dilbert Principle is hilarious and insightful.
by Scott Adams
To purchase through Amazon.com, click here.
See other recommended books.
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See the Dilbert archive. click here.
by Tony Mayo | Quotes and Aphorisms, Stress Management
“Holding onto anger is like grasping a hot coal with the intention to hurl it at your enemy; you are the one burned and harmed.”
Attributed to the Buddha.
by Tony Mayo | Quotes and Aphorisms, Stress Management
If we learn to be aware of feelings without grasping or aversion, then they can move through us like changing weather and we can be free to feel them and move on like the wind. It can be a very interesting meditation exercise to focus specifically on our feelings for several days. We can name each one and see which ones we are afraid of, which we are entangled by, which generates stories, and how we become free. “Free” is not free from feeling, but free to feel each one and let it move on, unafraid of the movement of life. We can apply this to the difficult patterns that arise for us. We can sense what feeling is at the center of each experience and open to it fully. This is the movement toward freedom.
Jack Kornfield in A Path with Heart
See free, easy Meditation Instructions on this blog.
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