‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress
Nancy Kaplan, chief operating officer at a management consulting firm in downtown D.C., said she pays attention to her breathing and relaxes when her jaw tightens or her fingers clench the steering wheel during her hour-plus commute. She said practicing mindfulness has expanded her driving field of vision beyond traffic to include trees, architecture and cloud formations.
See free, easy Meditation Instructions on this blog.
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