How meditation improves focus and emotions

Parts of brain involved in meditationThat meditators are better able to concentrate and have steadier, more positive emotions has long been known. Regulation of emotion and attention occurs principally in the hippocampus, thalamus, and other specific parts of the brain. New research at UCLA has revealed exceptional enlargement of these structures in the brains of meditators. This growth does not come at the expense of other mental abilities as, “There were no regions where controls had significantly larger volumes or more gray matter than meditators. … Research has confirmed the beneficial aspects of meditation. In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems.” (Science Daily)

Eileen Luders, Ph.D.These might be the neuronal underpinnings that give meditators’ the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.

Eileen Luders, Ph.D.



Click here for blog post on how to meditate.


Meditation for Managers video


Boss’s Guide to an (Almost) Worry-free Vacation


Here’s an article I had published as the cover story of the August 1997, issue of Small Business News. My executive coaching clients still find it useful.

Small Business News August 1997

I remember when I sold my first business and got a “real job.” A “real” job is the kind with set hours, limited responsibilities, and weekends off.

Weekends off! What an alien concept. Once I got used to the idea of free time and stopped bringing “special projects” and extra reading home, I noticed something very odd. I got a whole lot more done on the Mondays after a relaxing weekend than I had after struggling with work for seven (or seventy) straight days. Abe Lincoln is said to have declared that if he had eight hours to cut down a tree, he would spend four hours sharpening his saw. Vacation is for sharpening your most important tool: yourself.



Long-term Vacation Planning:

Grow your staff

I once asked the President of a division of a public company, “How do you account for your great success at such a young age?” After a moment’s reflection, he (more…)

Eye of the Tiger

What is more amazing about Tiger Woods: his athleticism or his focus? David Brooks writes, in the New York Times, that:

tiger woods

Woods seems able to mute the chatter that normal people have in their heads and build a tunnel of focused attention. … He was, as always, locked in, focused and self-contained.


You may not have time to practice golf, but you can always practice mental discipline.

See also World Changing Coach about Tiger’s father.



See free, easy Meditation Instructions on this blog.


Meditation for Managers video