Our next President agrees, “Physical fitness yielded mental fitness, Obama decided, and the two concepts have been married in his mind ever since.” Washington Post 2008 12 25
See also, my post Take a Hike!
Singing and dancing have been shown to modulate brain chemistry, specifically levels of dopamine, the “feel good” neurotransmitter. Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.
–Daniel J. Levitin
Professor of psychology and music
McGill University
The Science of a Human Obsession.
Living and Working at a Comfortable Pace
in a Sped-Up Society by Jeff Davidson
“Our contribution to the progress of the world must, therefore, consist in setting our own house in order.”
I use a lot of books in the executive training I offer, some of them well-known bestsellers like Flow [Click here to see Tony’s review.], but there is only one book that I advise my clients to read: Breathing Space. Jeff Davidson has filled each page of Breathing Space with insight, practicality, and specific advice. To get your hands back on the controls of your modern life, no book is better.
Life in today’s world is busy, full, and rife with distractions. Satisfaction can easily slip away without special efforts to create an environment and habits that support our own goals and priorities. Fail to do so and your life will–as Jeff Davidson amply demonstrates–be thoroughly colonized by advertisers, entertainers, and co-workers. It has often been said, and is even more true today, that if you are not (more…)
Flow:
The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi. Ph.D.
Excellent description, Doctor, where’s the prescription?
Professor Csikszentmihalyi has done a great service by distilling his decades of research into happiness and satisfaction into a well constructed single volume. He writes with wit, insight, and character. His vast learning is often evident but never overbearing.
The book ultimately fails, however, for it invests all of its considerable power in describing Flow and convincing the reader to seek this optimal experience but does too little to (more…)
I created these problems for myself. I made decisions that caused me to be where I am today. That’s why I’m facing the challenge. So I have nobody to blame but myself. That means that I’ll not be angry, or cynical, or suspicious. I’ll assume responsibility for these problems. I got myself into it. I can get myself out of it. I still believe that every obstacle is an opportunity. To learn. To grow. To be corrected or protected from making mistakes. So all of this is good news. So I’m not discouraged. I’m motivated by this new challenge.
I’m not depressed. I’m impressed.
Dr. Robert Schuller
Author of:
Be Happy Attitudes
I was in a training last week with Richard Strozzi-Heckler. The first exercise he led the group in was a centering practice I also teach. You can listen to the podcast here: Find Your Center Before You Act. The next day, Richard told us a story in which his centering practice saved a presentation–and his lungs.
While studying ai-ki-do in Japan, Richard was asked by his instructor to come with him to help with a demonstration for a group of teenagers. At the school, Richard donned a heavy leather shirt. His master handed him a sword and told him, “When I fire this arrow at you strike it with your sword.” Strozzi had never seen, much less been instructed in or practiced, this procedure but one does not quibble with one’s Japanese ai-ki-do master.
As he stood on stage while the master spoke to the teenagers, Strozzi’s head was filled with (more…)
One of my favorite radio programs and podcasts is the non-denominational, non-doctrinaire Speaking of Faith with Krista Tippett. Krista interviews deep thinkers with important ideas about the essential human experiences of awe, eternity, and community. Every show leads me to reflect deeply and, very often, to live a happier, more involved life. I consider it one of the most nurturing practices of my continual development as an executive coach.
A recent guest was Esther Sternberg, Ph.D., an expert on immunology and stress. She relates the remarkable history of stress’s role in health and healing. It seems that every culture has always known that emotional and physical stressors contribute to (more…)
by Herbert Benson, M.D.
with Miriam Z. Klipper
Reading and using The Relaxation Response may have saved my life in 1989. It may also have destroyed my life, for it turned out to be the first paving stone on a spiritual path which led away from much of what was accepted and familiar. I left behind the person I had known myself to be and became a person I could not have predicted. The path brought me to most of what I treasure today.
I was a thoroughly Western, rational, mechanist, Ayn Rand Objectivist, John-Wayne-style “I’ll do it myself” individualist whose life was thoroughly unsatisfying. Each day I came home from a thankless, stressful job to a cold and chaotic home. I would sit on the couch and feel as though worries and disappointments were (more…)
Reason is what tells us to ignore the present and live in the future. So all we do is make plans. We think that somewhere there are going to be greener pastures. It’s crazy. Heaven is nothing but a grand, monumental instance of the future.
Listen, now is good. Now is wonderful.
A wonderful–and apparently unique–skill we humans have is the ability to weave the recalled events of the past and the imagined events of the future into a meaningful story. Tragically, we are often the victims of this skill though we could be its master. Most of us spend more time in this story of memory and speculation than we do in our present experience. We overlook “now” as we endlessly evade the present by engaging in regret, worry, or hope.
I saw a small example of this recently in my CEO executive coaching group. One member mentioned that (more…)
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