Breathing Space: Living and Working at a Comfortable Pace in a Sped-Up Society
Living and Working at a Comfortable Pace
in a Sped-Up Society by Jeff Davidson
“Our contribution to the progress of the world must, therefore, consist in setting our own house in order.”
I use a lot of books in the executive training I offer, some of them well-known bestsellers like Flow [Click here to see Tony’s review.], but there is only one book that I advise my clients to read: Breathing Space. Jeff Davidson has filled each page of Breathing Space with insight, practicality, and specific advice. To get your hands back on the controls of your modern life, no book is better.
Life in today’s world is busy, full, and rife with distractions. Satisfaction can easily slip away without special efforts to create an environment and habits that support our own goals and priorities. Fail to do so and your life will–as Jeff Davidson amply demonstrates–be thoroughly colonized by advertisers, entertainers, and co-workers. It has often been said, and is even more true today, that if you are not (more…)
Flow: The Psychology of Optimal Experience
Flow:
The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi. Ph.D.
Excellent description, Doctor, where’s the prescription?
Professor Csikszentmihalyi has done a great service by distilling his decades of research into happiness and satisfaction into a well constructed single volume. He writes with wit, insight, and character. His vast learning is often evident but never overbearing.
The book ultimately fails, however, for it invests all of its considerable power in describing Flow and convincing the reader to seek this optimal experience but does too little to (more…)
All Of This is Good News
I created these problems for myself. I made decisions that caused me to be where I am today. That’s why I’m facing the challenge. So I have nobody to blame but myself. That means that I’ll not be angry, or cynical, or suspicious. I’ll assume responsibility for these problems. I got myself into it. I can get myself out of it. I still believe that every obstacle is an opportunity. To learn. To grow. To be corrected or protected from making mistakes. So all of this is good news. So I’m not discouraged. I’m motivated by this new challenge.
I’m not depressed. I’m impressed.
Dr. Robert Schuller
Author of:
Be Happy Attitudes
Ready Position
I was in a training last week with Richard Strozzi-Heckler. The first exercise he led the group in was a centering practice I also teach. You can listen to the podcast here: Find Your Center Before You Act. The next day, Richard told us a story in which his centering practice saved a presentation–and his lungs.
While studying ai-ki-do in Japan, Richard was asked by his instructor to come with him to help with a demonstration for a group of teenagers. At the school, Richard donned a heavy leather shirt. His master handed him a sword and told him, “When I fire this arrow at you strike it with your sword.” Strozzi had never seen, much less been instructed in or practiced, this procedure but one does not quibble with one’s Japanese ai-ki-do master.
As he stood on stage while the master spoke to the teenagers, Strozzi’s head was filled with (more…)
Sick of Stress
One of my favorite radio programs and podcasts is the non-denominational, non-doctrinaire Speaking of Faith with Krista Tippett. Krista interviews deep thinkers with important ideas about the essential human experiences of awe, eternity, and community. Every show leads me to reflect deeply and, very often, to live a happier, more involved life. I consider it one of the most nurturing practices of my continual development as an executive coach.
A recent guest was Esther Sternberg, Ph.D., an expert on immunology and stress. She relates the remarkable history of stress’s role in health and healing. It seems that every culture has always known that emotional and physical stressors contribute to (more…)
007 Find your center before you act • PODCAST
Free Subscription: RSS
Your disposition in this moment constrains the actions you might take in the next. If you are sitting at a desk you cannot immediately leap forward. If you are angry, you are not able to gently embrace your antagonist. If you are speaking loudly and quickly, you cannot listen to subtle cues.
There is a place from which the broadest variety of actions is possible: the (more…)
Time Management = Self-Management
I found more evidence of just how much we lost when Carnegie Mellon professor Randy Pausch died. Today, while revising my executive coaching materials on goal setting and time management, a colleague mentioned that Randy Pausch was most proud of his talk on time management.
We are in the midst of a famine,
a prolonged, widespread deficit of a resource
essential to life: productive time.
Pausch’s talk is a thorough and entertaining presentation of the essentials and I highly recommend it for my executive coaching clients (though I can not agree with every suggestion). You may have heard much of it before, but Professor Pausch’s celebrity, good humor, and excellent example give it tremendous impact. You will do something different and better as a result of watching.
Highlights
• Record and priority rank your tasks to reduce stress
• Batch your tasks, questions, and communications by person
• Schedule blocks of time adequate for the task
• Avoid interruptions and distractions
The video and the PowerPoint slides, along with lots of other Pausch material, are available here.
Watching this talk may leave you with a big question, especially if the advice is familiar. “Why am I not doing these things despite the knowing that they work?” That gap, the mystery between what we know and what we practice, is my domain: executive coaching.
The Relaxation Response: Meditation for Managers
by Herbert Benson, M.D.
with Miriam Z. Klipper
Reading and using The Relaxation Response may have saved my life in 1989. It may also have destroyed my life, for it turned out to be the first paving stone on a spiritual path which led away from much of what was accepted and familiar. I left behind the person I had known myself to be and became a person I could not have predicted. The path brought me to most of what I treasure today.
I was a thoroughly Western, rational, mechanist, Ayn Rand Objectivist, John-Wayne-style “I’ll do it myself” individualist whose life was thoroughly unsatisfying. Each day I came home from a thankless, stressful job to a cold and chaotic home. I would sit on the couch and feel as though worries and disappointments were (more…)
Struggle is overrated
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.
widely attributed to Nathaniel Hawthorne
Don’t aim at success–the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run–in the long run, I say–success will follow you precisely because you had forgotten to think of it.
Viktor Frankl (1905 – 1997) in
Man’s Search for Meaning
Recent Comments