The point at which what we are given is difficult beyond endurance is a point that pierces and refines the soul. And (though this may be hard to believe) it is possible to be so fluid and centered, so filled with trust in the intelligence of the universe, that even the horror can pass through us and eventually be transformed into light.

Stephen Mitchell
Genesis: A New Translation of the Classic Bible Stories
Quoted in Psychology Today, December 1, 1996



A quick and novel technique for integrating difficult moods and experiences is here Resistance is Futile on this blog.


See free, easy Meditation Instructions on this blog.


Meditation for Managers video