The Irony of Positive Thinking

Harvard's Daniel M. WegnerWhen people undertake to control their minds while they are burdened by mental loads–such as distracters, stress, or time pressure–the result [will] often be the opposite of what they intend. …

Individuals following instructions to try to make themselves happy become sad, whereas those trying to make themselves sad actually experience buoyed mood.

When people in these studies are encouraged to express their deepest thoughts and feelings in writing, they experience subsequent improvements in psychological and physical health. (See also Resistance is Futile on this blog.) Expressing oneself in this way involves relinquishing the pursuit of mental control, and so eliminates a key requirement for the production of ironic effects. After all, as suggested in other studies conducted in my lab with Julie Lane and Laura Smart, the motive to keep one’s thoughts and personal characteristics secret is strongly linked with mental control. Disclosing these things to others, or even in writing to oneself, is the first step toward abandoning what may be an overweening and futile quest to control one’s own thoughts and emotions.

 

When we relax the desire for the control of our minds, the seeds of our undoing may remain uncultivated, perhaps then to dry up and blow away.

 

The Seed of Our Undoing by Daniel M. Wegner
From Psychological Science Agenda
January/February, 1999, 10-11.

 

 


 

Werner Erhard on enlightenment, context, and leadership

 


 

Werner ErhardThis transcript of a conversation between theologians and est founder Werner Erhard may be incomprehensible to anyone not trained in ontological coaching. For those of us who are, Werner provides a thrilling demonstration of how to apply coaching distinctions. In this excerpt, Werner articulates one of the fundamental insights executive coaches bring to bear on their clients’ issues.

Interviewer: I want to know what problems you see, and how those changes are going to contribute to the relationship between you and your underlings in the organization.
Werner Erhard: I’m not making an issue of the words you use. I’m making the system from which the words are derived the problem. Given the system, I can’t answer the question. You see, it’s not simply the words you’re using that are the problem.

What I want to convey to you is this: In the assumptions from which you are asking the question, you allow for no truthful answer to the question. The words you use reflect your assumptions accurately, and given your assumptions, there’s no solution to the problem. One cannot solve the problem in the system you are using. In fact, that system is the problem.

Now, I’m going to answer your question, because, you know, I came here and agreed to do that, but I want to tell you the truth before I answer the question. So I’m telling you that my answer will make no sense if you listen to the answer in that system from which you asked the question.

The answer is that the organization has for several years been shifting away from a structure that has a central place or a top place from which decisions are made and passed on. We always tried not to operate that way, and over the years we’ve become more and more successful at not operating that way. The structure of just about any ordinary organization, however, is that way.

–Werner Erhard
in The Network Review
September 1983

 


 

See also, Never say, “It’s Just Semantics” on this blog.

 


 

Coach as Nudge

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not.

–Walter Bagehot
Founding Editor of The Economist
in Physics and Politics, 1879



My job as a coach is to get you to do what you do not want to do, so you can be what you want to be.

–Attributed to Tom Landry
NFL head coach

Coaching vs. Advice

 


 

There is an important difference between coaching and advice.

• Coaching is listening to and standing for a person’s greatness and the expression of their possibility while inviting the client into new ways of being, seeing, and speaking that will support his or her intentions.

• Advice is telling someone to take an action consistent with the advice-giver’s worldview, paradigm, opinions, interpretation, assessment, standards, etc.

Each has its place, but are most valuable when clearly distinguished. For example, to say, “I have an opinion about what you should do in this situation,” is a responsible way to give advice.


Also on this blog, How to Work with Facts —and, Opinions a video by Tony Mayo

 


 

Chronic stress damages brain. Relaxation heals it.

 


 

…chronically stressed rats lost their elastic rat cunning and instead fell back on familiar routines and rote responses, like compulsively pressing a bar for food pellets they had no intention of eating. … regions of the brain associated with executive decision-making and goal-directed behaviors had shriveled, while, conversely, brain sectors linked to habit formation had bloomed.

Nuno SousaBehaviors become habitual faster in stressed animals than in the controls, and worse, the stressed animals can’t shift back to goal-directed behaviors when that would be the better approach.

I call this a vicious circle.

Nuno Sousa, MD PhD
Life and Health Sciences
Research Institute

But with only four weeks’ vacation in a supportive setting free of bullies and Tasers, the formerly stressed rats looked just like the controls, able to innovate, discriminate and lay off the bar. Atrophied synaptic connections in the decisive regions of the prefrontal cortex resprouted, while the overgrown dendritic vines of the habit-prone sensorimotor striatum retreated.

–Brain Is a Co-Conspirator
in a Vicious Stress Loop
NYTimes.com

 


 

Never say, “It’s Just Semantics.”

Lera Boroditsky

Languages shape the way we think about space, time, colors, and objects. Other studies have found effects of language on how people construe events, reason about causality, keep track of number, understand material substance, perceive and experience emotion, reason about other people’s minds, choose to take risks, and even in the way they choose professions and spouses. Taken together, these results show that linguistic processes are pervasive in most fundamental domains of thought, unconsciously shaping us from the nuts and bolts of cognition and perception to our loftiest abstract notions and major life decisions.

Language is central to our experience of being human, and the languages we speak profoundly shape the way we think, the way we see the world, the way we live our lives.

— Lera Boroditsky, Ph.D.
Stanford University
HOW DOES OUR LANGUAGE
SHAPE THE WAY WE THINK?

 


See also this Wall Street Journal article by Dr. Boroditsky.


 

See it at Amazon!

…literate people said “dark blue” or “light yellow,” but illiterates used metaphorical names like “liver,” “peach,” “decayed teeth,” and “cotton in bloom.” Literates saw optical illusions; illiterates sometimes didn’t. Experimenters showed peasants drawings of a hammer, a saw, an axe, and a log and then asked them to choose the three items that were similar. Illiterates resisted, saying that all the items were useful. If pressed, they considered throwing out the hammer; the situation of chopping wood seemed more cogent to them than any conceptual category. One peasant, informed that someone had grouped the three tools together, discarding the log, replied, “Whoever told you that must have been crazy,” and another suggested, “Probably he’s got a lot of firewood.” [Work by Aleksandr R. Luria]

Illiterates also resisted giving definitions of words and refused to make logical inferences about hypothetical situations. … Whereas literates can rotate concepts in their minds abstractly, orals embed their thoughts in stories. [Work by Walter J. Ong]

— Caleb Crain
Twilight of the Books in
The New Yorker 2007 12 24

Does Harvard Study Show “What Makes Us Happy”?

 


 

 

That the only thing that really matters in life are your relationships to other people.

–Dr. George Vaillant, Psychiatrist
Harvard Study of Adult Development

"What Makes Us Happy"

What Makes Us Happy?, in the June, 2009, issue of the Atlantic has attracted a lot of attention. It is an interesting story, or collection of anecdotes, but does it provide any useful guidance for CEOs or their executive coaches?

Vaillant sorts people according to their (more…)

Coaching as Creative Art

 


 

Poet Laureate Charles SimicI heard US Poet Laureate Charles Simic respond to the question, “What is poetry for?” He reported that the best answer he has heard came from one of his students.

Poetry reminds people of their humanity.

Coaching conversations are poetry, too.

 


 

Biography of Werner Erhard, the Source of Executive Coaching

 


 

Werner Erhard
The Transformation of a Man:
The Founding of EST

by W. W. Bartley, III

 

This is the only book I ever found so useful, inspiring, and compelling that, immediately upon completing it, I turned back to page one and read it again. That happened fifteen years ago. I just finished reading it a third time and got just as much benefit again.

I first encountered life coaching and executive coaching in 1992 when I participated in the Forum at Landmark Education Corporation. As for many graduates, that weekend course remains one of the most beneficial experiences in my life. I continued to participate in Landmark programs and I became curious about the man who originated the work.

Werner Erhard founded est in 1971 and “The Training” became a major cultural phenomenon of the 1970s, with hundreds of thousands of enthusiastic graduates around the world, including leading academics, for example Harvard Business School’s Michael Jensen and MIT’s Warren Bennis, and many celebrities such as John Denver, Valerie Harper, Ted Dansen, and Raul Julia. Tiger Woods’ first and most important coach, (more…)

World Changing Coach

 


 

What coach has had the greatest impact on a client? The man with the strongest claim may be Earl Woods, whose famous client is his son, golfer Tiger Woods. How did Earl Woods become such a fantastic coach?

By studying, as I have, with the most important influence on executive coaching, Werner Erhard. Some of Earl Woods’s coaching wisdom is below, excerpted from the 1996 article in Sports Illustrated about Tiger being chosen Sportsman of the Year. It is all pure Werner Erhard.

Earl Woods“What I learned through est [created by Werner Erhard] was that by doing more for myself, I could do much more for others. Yes, be responsible, but love life, and give people the space to be in your life, and allow yourself room to give to others. That caring and sharing is what’s most important, not being responsible for everyone else.

“Which is where Tiger comes in. What I learned led me to give so much time to Tiger, and to give him the space to be himself, and not to smother him with dos and don’ts. I took out the authority aspect and turned it into (more…)