I have written before about the health, mind, and business benefits of walking. I even went so far as to build a treadmill desk so I can walk while using my computer. To bolster your motivation toward movement read this overview of clinical and anecdotal evidence assembled by Arianna Huffington. New in 2022, this from Science News: Do we get our most creative ideas when walking?
The moment my legs begin to move, my thoughts begin to flow.