Compiling research from psychologists and economists (including colleague Richard Thaler), Professor Hsee provides tips on how to make the people around you—employees, significant others, friends, relatives—happy.
Separate gains.
Combine losses.
Announce good news early.
Announce bad news late.
Unpredictable gains are better than stable gains.
Stable losses are better than unpredictable losses.
Choice is bad for good options,
good for bad options.
Wanted is better than needed.
Memorable is better than usable.
Here’s how the process works. The day before meeting, your coworker brings you a list of five or six key objectives, detailing her progress on each. During the review on the following day, you simply assess the data and discuss how performance compares with objectives. Depending on the employee, this can be a short thirty-minute process, or take as long as two hours. [If you do this weekly or every day, as you might on a tight deadline or vital project, the meeting might last ten minutes. –Tony]
When an employee comes into your office, she should always bring a pen and paper and be required to take detailed minutes of the meeting. Once the meeting is over, the employee should make a photocopy of the minutes for your file. [This is a bit dated! Have the employee email a summary. For high value employees, use a (more…)
When people undertake to control their minds while they are burdened by mental loads–such as distracters, stress, or time pressure–the result [will] often be the opposite of what they intend. …
Individuals following instructions to try to make themselves happy become sad, whereas those trying to make themselves sad actually experience buoyed mood.
…
When people in these studies are encouraged to express their deepest thoughts and feelings in writing, they experience subsequent improvements in psychological and physical health. (See also Resistance is Futile on this blog.) Expressing oneself in this way involves relinquishing the pursuit of mental control, and so eliminates a key requirement for the production of ironic effects. After all, as suggested in other studies conducted in my lab with Julie Lane and Laura Smart, the motive to keep one’s thoughts and personal characteristics secret is strongly linked with mental control. Disclosing these things to others, or even in writing to oneself, is the first step toward abandoning what may be an overweening and futile quest to control one’s own thoughts and emotions.
When we relax the desire for the control of our minds, the seeds of our undoing may remain uncultivated, perhaps then to dry up and blow away.
Novelist Amy Bloom surveys the literature on happiness for the New York Times and distills these five essentials. I have recently rediscovered the importance of number 2.
The Fundamentally Sound, Sure-Fire
Top Five Components of
Happiness:
Be in possession of the basics — food, shelter, good health, safety.
Get enough sleep.
Have relationships that matter to you.
Take compassionate care of others and of yourself.
Have work or an interest that engages you.
I don’t see how even the most high-minded, cynical or curmudgeonly person could argue with that.
You have probably heard the old adage, “If you want something done, ask a busy person to do it.” Though often attributed to the very busy Lucille Ball, the insight may be as old as civilization. People who know how to get things done gain a reputation for effectiveness and have many opportunities to be busy.
My CEO executive coaching clients are very busy and receive many requests to get things done from employees, shareholders, clients, family members, churches, governments, non-profits, etc., etc. So many requests, in fact, that they often find themselves expending time and attention on things that are not their top priorities. They may also find themselves letting people down, backing out of promises, and feeling inadequate.
I often need to train my clients on how to say, “No.”
I developed my technique many years ago when I had established a strong reputation as an effective volunteer in an organization I supported. This reputation led to a deluge of requests, more than I could responsibly accept. Here is the formula:
Almost all job postings, yours included, describe the absolute minimally acceptable qualifications. Why aim low? You know people will stretch their credentials and experience a bit to apply, so describing the least you will accept will attract many résumés that are totally inappropriate. Sound familiar? Here’s the antidote, with credit and thanks to Vistage speaker Barry Deutsch, my guru for job ads. Some of his advice and training for hiring managers is here. Click here for much more from him.
Based on my memory of his talks and seeing the principles applied by many of my clients, here are some of the keys for writing an ad that attracts the right candidates:
When searching for a person to fill a job opening it seems natural to describe the history of the person you are seeking. That’s a mistake.
You’re not in business to hire people.
You’re in business to create results. Therefore…
Don’t describe the person–describe the results that person must produce to be successful.
Spend more time on what the person will be doing than what the company does.
Good candidates will go to the website to learn about you. Disqualify the ones who do not.
Write it from the seeker’s point of view, in the second person.
You love to help people get in action on their problems
You can’t walk away from your desk until everything is double checked, logged, and filed.
Describe breakout success
Too many job ads and descriptions detail the minimum requirements.
Describe outstanding success in detail, with numbers and vivid examples.
Make it interesting and compelling; describe a place the right candidate would be eager to go every day.
Sell your culture and values. Employees who resonate with your fundamentals will be productive long-term.
I use Twitter to share brief messages, not more than two per day. You can have them delivered to your cell phone by text message (SMS) or view them when you visit your free Twitter web page. Create a Twitter account and “follow” TonyMayo.
Here are my recent tweets (messages):
No one can make you responsible, nor can you impose responsibility on another. It is a grace you give yourself–an empowering context that leaves you with a say in the matter of life. —Werner Erhard
Most scalable management method? Focus on improving your people not the product.
The fastest way to improve your communications is to cut them in half.
I defy the tyranny of precedent. I go for anything new that might improve the past.–Clara Barton
Stress is a symptom of not wanting to be in the moment we’re in. —Eckhart Tolle
Anyone who fights for the future lives in it today. —Ayn Rand
Demonstrate the behavior desired. People would rather be led than pushed. –Tony Mayo
Americans today have plenty of time for leisure, says Professor John Robinson. Robinson is Professor of Sociology at the University of Maryland and Director of the Americans’ Use of Time Project.
What [Robinson] does not dispute is that people think they have no time. “It’s very popular, the feeling that there are too many things going on, that people can’t get in control of their lives,” he says. “But when we look at people’s diaries, there just doesn’t seem to be the evidence to back it up. It’s a paradox. When you tell people they have (more…)
Disputes are inevitable any time you are working with people to produce significant results. What is not inevitable is dreading or delaying the confrontation required to resolve the conflict. Here’s how to get it over within one conversation.
My 3 Rs of dispute resolution are:
Relationship,
Responsibility, and
Request
RELATIONSHIP: Early in the conversation, state plainly the quality of the relationship you want to have with the person. Invite the other person to declare their intentions, too. A client once said to me, “I hope when we’re through negotiating this and we (more…)
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