The Power of Concentration – New York Times

 


 

The core of mindfulness is the ability to pay attention. …less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.

…[Of] those who had received the mindfulness training. Not only did they report fewer negative emotions at the end of the assignment, but their ability to concentrate improved significantly. They could stay on task longer and they switched between tasks less frequently. …They also remembered what they did better than the other participants in the study.

 

The Power of Concentration
By Maria Konnikova
in The New York Times
on December 15, 2012

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Meaning Is Healthier Than Happiness

 


 

People who are happy but have little to no sense of meaning in their lives have the same [inflammatory response] as people who are responding to and enduring chronic adversity. …

 

Meaning was defined as an orientation to something bigger than the self.

Happiness was defined by feeling good. …

 

“Empty positive emotions are about as good for you for as adversity,” says Dr. Fredrickson. …

 

From the evidence of this study, it seems that feeling good is not enough. People need meaning to thrive. In the words of Carl Jung, “The least of things with a meaning is worth more in life than the greatest of things without it.” Jung’s wisdom certainly seems to apply to our bodies, if not also to our hearts and our minds.

 

Meaning Is Healthier Than Happiness
by Emily Esfahani Smith
The Atlantic Magazine

 


 

Been down so long it looks like up to me


 

The point at which what we are given is difficult beyond endurance is a point that pierces and refines the soul. And (though this may be hard to believe) it is possible to be so fluid and centered, so filled with trust in the intelligence of the universe, that even the horror can pass through us and eventually be transformed into light.

Stephen Mitchell
Genesis: A New Translation of the Classic Bible Stories
Quoted in Psychology Today, December 1, 1996

 


 

A quick and novel technique for integrating difficult moods and experiences is here Resistance is Futile on this blog.

 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

How to Increase Employee Cooperation and Collaboration

 


 

Would you like to more than triple the chances that your employees will volunteer to help a colleague or a customer? In just two months. For free.

Easy. Encourage your staff  to meditate for 20 minutes per day. That is the conclusion from a recent study.

The results were striking. Although only 16 percent of the nonmeditators gave up their seats — an admittedly disheartening fact — the proportion rose to 50 percent among those who had meditated. This increase is impressive not solely because it occurred after only eight weeks of meditation, but also because it did so within the context of a situation known to inhibit considerate behavior: witnessing others ignoring a person in distress — what psychologists call the bystander effect — reduces the odds that any single individual will help.

From Grey Matter: The Morality of Meditation
by David DeSteno, Ph. D. in The New York Times
describing research
by Paul Condon, Ph. D., Northeastern University
published in Psychological Science

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

When work arises during meditation


Many of my clients have noticed that among the many thoughts intruding upon their meditation are some that appear to be genuinely useful ideas and plans. My suggestion is to treat these like any other ideas that arise and use the opportunity to direct your attention back to the chosen focus of your meditation practice, trusting that ideas are plentiful and over time you will be more prosperous operating with a clear mind day-to-day than by grasping at insights and making plans during the short periods you promised yourself to meditate.

And if your mind is dominated by the idea, feel free to pause to take a note or move into execution. Don’t be a victim of your meditation.

For more, here is an article by a successful artist on her experience with this challenge, Amanda Palmer in The Shambala Sun.

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Slow Death by Stress

 


 

10 most stressful jobsThis clever infographic summarizes some of the research on the negative health effects of job stress. People similar to my clients, “Senior Corporate Executives,” are in the third worst jobs. It does not include the job my nephew had in Afghanistan, removing mines and IEDs, but other than combat the listed jobs do seem very stressful. Plus, soldiers have access to a great stress reducer not often available to business leaders: loyal comrades.

 


 

009 A conversation with executive coaching client Ron Dimon. Part 4 • PODCAST


 

Click here for Tony Mayo's podcastThis latest podcast is part four of a funny and useful conversation between top executive coach Tony Mayo and his longtime client Ron Dimon. Ron is an expert on the use of information by executives of large organizations. Listen as two experienced business people play with useful ideas in this episode including;

  • Low stress mindset for high performance on a variety of unstructured and unpredictable tasks
  • Meditation & centering for executives
  • Transforming overwhelm into flow
  • Procrastination
  • Creating vs. fixing
    • “Something’s wrong, & it’s me!”

Just click here to listen now or subscribe on your device using Apple’s Tunes, Android, and other podcatchers to have this and all new episodes placed on your device as they become available.

 


 

See free, easy Meditation Instructions on this blog.

 


Meditation for Managers video


 

Use your body to make better choices

 


 

Consciously increasing tension in a muscle can help people carry out unpleasant tasks and avoid unhealthful foods.

Firming one’s muscles [e.g., clench fist, contract calves, tense bicep] can help firm willpower and firmed willpower mediates people’s ability to withstand immediate pain, overcome tempting food, consume unpleasant medicines, and attend to immediately disturbing but essential information, provided doing so is seen as providing long term benefits.

From Firm Muscles to Firm Willpower:
Understanding the Role of
Embodied Cognition in Self-Regulation
Journal of Consumer Research 2010

–IRIS W. HUNG
University of Singapore

–APARNA A. LABROO
Booth School of Business University of Chicago