Study: Treadmill Desks Improve Job Performance



A yearlong study …found that … within four to six months, all three measures of performance—quality and quantity of work, and quality of interactions with colleagues—rose steadily, according to weekly surveys of participants.

Performance ratings given by their supervisors, who filled out weekly surveys rating both treadmill users and non-users, rose for walkers by a full point [on scale of ten] by the end of the year.

Walk This Way
Treadmill Desks May Improve Job Performance
Wall Street Journal



Read about my treadmill desk and download free construction plans by clicking here.



More Reasons You Are Wise to Walk



I have written before about the health, mind, and business benefits of walking. I even went so far as to build a treadmill desk so I can walk while using my computer. To bolster your motivation toward movement read this overview of clinical and anecdotal evidence assembled by Arianna Huffington. New in 2022, this from Science News: Do we get our most creative ideas when walking?


The moment my legs begin to move, my thoughts begin to flow.

Henry David Thoreau




Take a Hike


One pattern I noticed while reading about the physicists and mathematicians who invented quantum mechanics and built the atomic bomb was the number of key insights that came to them while hiking and walking. At first, I thought this might have been a mere cultural coincidence. Many of these scientists were turn-of-the-century central Europeans; perhaps walking was just a common hobby amongst this group?

I have since noticed that (more…)

Get Up, Stand Up.



There is a rapidly accumulating body of evidence which suggests that prolonged sitting is very bad for our health, even for lean and otherwise physically active individuals.

The good news? Animal research suggests that simply walking at a leisurely pace may be enough to rapidly undo the metabolic damage associated with prolonged sitting, a finding which is supported by epidemiological work in humans. So, while there are a lot of questions that remain unanswered (e.g. Is there a “safe” amount of daily sedentary time?), the evidence seems clear that we should strive to limit the amount of time we spend sitting. And when we do have to sit for extended periods of time (which, let’s face it, is pretty much every single day for many of us) we should take short breaks whenever possible.



Finally, if you take only one thing from this post, let it be this—sitting too much is not the same as exercising too little.


–Travis Saunders
Scientific American
Guest Blog: Can sitting too much kill you?



My Protein Shake Recipe



Joe DillonI have been very happy with my results from following the diet and exercise advice of Joe Dillon. I started the program in April of 2004 and quickly lost 26 pounds, reduced my resting heart rate, improved my cholesterol levels, and increased my strength and endurance. Since I like the food and workouts are easier than what I had been doing, I have stayed with the program ever since and am enjoying the longest non-obese period of my life.

A foundation of the program is a high-protein, low-carb diet. This is not Atkins. No shock, no bad breath, and–woefully–no bacon. The most convenient way I have found to get enough protein is with a shake. My recipe is below. Don’t be put off by (more…)

Executive sheds pressure

Here is the story of one CEO who completed my executive effectiveness course Genuine Success: Vitality, Service, and Outstanding Performance in 1997. Notice how contemporary her concerns sound, twelve years later.



“Everybody is fearful about their jobs,” reports Genuine Success: V.S.O.P. graduate Marta Swymelar, “What will I do if this job gets downsized? We keep hearing: Social Security won’t be there, you can’t depend on your pension plan, you can’t be sure of the stock market…” Like many people sharing these concerns, Marta had some ideas about what she should be doing to protect herself in this insecure era. Returning to school to get an MBA, for example, was (more…)